As part of promoting mental health in the workplace, Luzon HRD in coordination with Light Level Psychological Solutions Inc. conducted a webinar for Luzon Genmillers on September 15 and 29, 2023, with the topic: My Stress Resilience Training.
Ms. Alyssa Kae Alegre of Light Level Psychological Solutions Inc. imparted her expert knowledge on the topic and taught the employees strategies for building resilience to stress and burnout. With a dynamic and engaging approach, the webinar effectively provided valuable
insights on stress adaptation and management especially in a fast-paced and demanding work environment. It highlighted the importance of self-awareness, time management, and setting realistic goals as essential components of stress management.
To maintain an active and engaging atmosphere, Ms. Alegre introduced stress release techniques that participants could readily incorporate in their daily lives, such as mindfulness meditation, deep breathing exercises, and other physical activities. Participants also actively engaged through polls, surveys, and question-and-answer.
The webinar comes very timely as the Department of Labor and Employment (DOLE) recently emphasized the shared responsibility of employers and employees to ensure the effective implementation of a mental health program in the workplace.